After diving into a recent Master Class on our gut microbiomes, I took their recommendation and put together a fantastic yogurt combination:

• 1/2 cup Whole Milk Plain Yogurt
• 1 tbsp Chia Seeds
• 1 tbsp Pumpkin Seeds
• 1/4 cup blueberries
• 1/4 cup chopped strawberries
• 1/4 cup golden berries
• drizzle of honey
• Optional: 1 tbsp granola